SOUND HEALING
sound healing is a beautiful and easy way to achieve a meditative state, relax your nervous system and find inner calm
Lauren is a certified Sound Healing Practitioner who uses a selection of instruments to re-align your energy, including Planetary Gongs, Crystal Singing bowls, Himalayan bowls and chimes. After discovering sound could ease anxiety back in 2017, Lauren is an advocate for the transformational and healing benefits of sound therapy and how it can be used to empower individuals on their personal journeys.
Lauren has since collaborated with brands including 180 Health Club, Adidas, Aesop, Google, Spotify and Re:Mind Studio. She has also been featured in Country & Town House and included in Condé Nast Traveller’s ‘Best Sound Baths in London’.
‘AN UNMISSABLE EXPERIENCE’ - COUntry & TOWN HOUSE
A sound bath will gently guide you to a state of deep relaxation, reducing your stress levels. This is due to the sounds activating your parasympathetic nervous system, your ‘rest and digest’ state. The vibrations from the instruments make their way through your body releasing tensions improving your overall sense of wellbeing on a physical, emotional, mental and spiritual level.
Sound healing finds its power when paired with intention (frequency + intention = healing). Lauren brings this formula to life through each sound bath, creating a unique experiential journey for you to explore.
HOW TO WORK WITH LAUREN
Choose from the 1-1 sessions on booking or the bespoke option if you would like to work with your own intention. (Details on booking 1-1 sessions and purchasing giftcards below.)
Join Lauren for group sound healings at Re:Mind Studio in Belgravia (every Wednesday) or at 180 Health Club on the Strand (bookings available for members only).
If you are looking to collaborate on behalf of a brand or corporate company please email lauren@saikiwellness.com to discuss.
Sound Healing benefits can include: improved sleep, deep restoration, relaxation, enhanced clarity, empowerment, creative insight and a sense of lightness.
1-1 sessions
Using intention as a starting point, every sound bath offers a different experiential landscape.
They can be selected à la carte, according to your present needs or as a whole journey, one by one, in the following order.
Browse the options below:
RELEASE
Release
Let go to feel lighter and create space to call in the new.
This session includes a letting go ritual, heart opening cacao (or herbal tea), a chakra cleansing sound healing to release what no longer serves you, an oracle card reading and after care practices.
NOURISH
Nourish
Fill your cup with mind, body and soul care.
This session includes a safe space to explore what is on your heart and mind, heart opening cacao (or rose tea), aromatherapy scent, an affirmation-led sound healing with gong and singing bowls and after care practices.
inner fire
Inner Fire
An invitation to remember our inner power, our innate strength and self belief. This session includes heart opening cacao (or ginger tea), an empowering affirmation led sound healing with gong and singing bowls, ‘inner fire’ placement natal chart reading and after care practices to support your connection to your personal power.
BIG CROWN CHAKRA ENERGY
Big Crown Chakra Energy
Reconnect with your own intuition and higher self.
This session includes blue lotus tea, guided visualisation and sound healing including the quartz crystal bowl note B that is associated with the Crown Chakra, oracle card reading and an aftercare practice to continue enhancing your ability to connect with your intuition.
To Book Your session
1-1 sessions (90 mins ) - Book Here
The 1-1 at-home experience, in person and in the comfort of your own London based space (£280 + travel) - Enquire Here
If your preferred time is not available via the calendar please email lauren@saikiwellness.com to enquire.
You can email to arrange a 20 minute call to explore the 1-1 sessions.
GIFT CARDS
To gift your loved ones with a sound healing experience you can purchase gift cards here.
Please note: Sound Healing is suitable for many people, however there are a few conditions which are recommended contraindications. These include people with epilepsy, fitted pacemakers, or those in the first trimester of pregnancy. If you’re unsure if Sound Healing is suitable for you, please do get in touch.
‘
community
Sound Healing at Re:Mind Studio, Belgravia
Join Lauren every Wednesday at Re:Mind Studio for Crystal Bowl Sound Healing at 10am and
Sound Bath with Gong and Crystal Bowls at 12pm.
Residency at 180 Health Club (180 Strand, London)
Lauren offers group sound healings at 180 Health Club every 6 weeks. ‘Unplugged’ sessions are available to 180 Health Club, 180 studios and Soho House members - bookable via the Soho House and 180 Health Club apps.
For bespoke, corporate or brand events please use enquiry form here
Testimonials
“This was my first time so I didn’t really know what to expect. I was made to feel extremely comfortable and was taken through the purpose and benefits of the sound bath. The way Lauren played was beautiful, so calming and relaxing and as time went on I could feel the tension in my body release bit by bit’”
“The session was amazing. Informative at the beginning but not too overwhelming. A great journey using different sounds, more interesting than the gong alone”
“Lauren held space and took us on a beautiful journey in a calm, safe and comfortable environment. I even went into the session with a headache, which had completely cleared by the end of it. All credit to Lauren and her sound therapy!”
“The deep soothing and physical feeling of lightness I experienced during our session set me up for the day. Better than any Savasana. The gong and bowls were such a beautiful combination and I can’t wait to experience more. ”
BROWSE upcoming events
Full Moon in Aquarius Sound Healing at Nobu Hotel Shoreditch
For a moment of calm in the city, join Lauren Raby, founder of Saiki Wellness, on our Penthouse Terrace for the Full Moon in Aquarius Sound Healing.
With a guided Full Moon meditation and the use of specialised instruments including the Planetary Gong, Crystal Singing bowls, Himalayan bowls and chimes, you’ll achieve a meditative state, relax your nervous system and connect to a sense of inner calm. The sounds activate your parasympathetic nervous system, also known as your ‘rest and digest’ state, resulting in improved physical, emotional, mental, and spiritual wellbeing.
Full Moon energy illuminates and brings forward the subconscious workings of our mind creating an opportunity to heal and release what is no longer helpful to us. The energy of Aquarius invites us to step into our power by leaning into what makes us unique. It becomes a contribution and act of service to the community when we are aligned with who we really are and to be seen in this way takes courage. This guided meditation and sound healing helps to let go of the self doubt or criticism that may stand in the way.
After, enjoy a complimentary cocktail or mocktail in our Nobu Bar & Terrace.
Please note that while sound healing is suitable for many people, there are recommended contraindications, which means it is not advised for people with epilepsy or seizures, fitted pacemakers or metal plates in the body, and those in the first trimester of pregnancy. If any of these apply to you, please do not book this sound healing experience.
Recommendations for attendees:
Wear comfortable and warm clothing.
Avoid caffeine or alcohol ahead of sound healing.
BUY TICKETS HERE: https://www.eventbrite.co.uk/e/full-moon-in-aquarius-sound-healing-with-saiki-wellness-tickets-919583869107?aff=ebdsoporgprofile&keep_tld=1
Sound Healing on the terrace at Nobu Hotel Shoreditch
For a moment of calm in the city, join Saiki Wellness on our Penthouse Terrace for a session of sound healing. After, enjoy £15 credit to use at Nobu Shoreditch Bar & Terrace. Our new bar menu features signature Nobu dishes and innovative small plates' such as Yellowtail Jalapeño and Salmon New Style Tacos along with expertly crafted cocktails such as Yuzu and Apple Martini. Your ticket also includes £20 credit to spend on a treatment at Nobu Spa. View the full spa menu her: https://london-shoreditch.nobuhotels.com/spa-wellness/
With the use of specialised instruments including a Planetary Gong, Quartz Crystal Singing bowls, Himalayan bowls and chimes, you’ll achieve a meditative state, relax your nervous system and find inner calm.
Immerse yourself in a guided meditation and sound bath experience that features a combination of gong, quartz crystal singing bowls, and Koshi chimes. The sounds activate your parasympathetic nervous system, also known as your ‘rest and digest’ state, resulting in improved physical, emotional, mental, and spiritual wellbeing.
The benefits of sound healing are extensive, including improved sleep, deep restoration, enhanced clarity, creative insight, and a sense of lightness and peace.
Please note that while sound healing is suitable for most people, there are recommended contraindications, such as people who have epilepsy or seizures, fitted pacemakers or metal plates in the body, and those in the first trimester of pregnancy. If any of these apply to you, please do not book this sound healing experience.
Recommendations for attendees:
Wear comfortable and warm clothing.
Avoid caffeine or alcohol ahead of sound healing.
Link to book here; https://www.eventbrite.com/e/sound-healing-by-saiki-wellness-tickets-641474747237
Yang To Yin
YANG TO YIN is back!
YOGA + SOUND EXPERIENCE at CORE CLAPTON, E5.
Join Char (@misscharholmes) + Lauren (@saiki.wellness) plus special guest Breathwork coach Renee Stewart for a 2 hour breath work, yoga + sound journey.
Experience a full body yoga practice with Char moving from Yang to Yin. Working through the elements we will warm the body and bring ourselves into balance with closing yin postures. Yoga will be followed by breathwork with Renee then we will end with a balancing sound healing experience with Lauren using the gong and quartz crystal singing bowls.
Tickets include a goodie bag filled with treats from some incredible brands.
Important info:
Yoga suitable for all levels.
Please note: Sound Healing is suitable for many people, however there are a few conditions which are recommended contraindications. These include people with epilepsy, fitted pacemakers, or those in the first trimester of pregnancy. Please do not book if this applies to you.
Start time: 7pm. Please arrive a few minutes early to settle in so we can start on time.
Date: Tuesday 16 May
Address: Core Clapton, 161 Northwold Road, Hackney, Clapton, London, E5 8RL
LINK TO BOOK HERE: https://www.eventbrite.co.uk/e/yang-to-yin-a-yoga-and-sound-healing-experience-tickets-600668735357
Inner Fire Sound Bath with Adidas
Saiki’s Inner Fire Sound Bath for Adidas
Adidas Brick Lane Studio at 6.30pm on 29 March.
A gentle yet powerful sound immersion with guided meditation. An invitation to remember our inner power, our innate strength and self belief.
'I want to encourage people to see sound baths as a restorative practice. During a sound bath the vibrations work through your body on a cellular level helping to release tension making this practice the perfect way to compliment your fitness routine. If you’ve been to a sound bath with me before you’ve probably heard me liken a sound bath to an ‘internal massage’! But me talking about it will never do a better job than experiencing it for yourself. It needs to be felt. Come into balance and restore with sound.' ~ Lauren Raby, Sound Healing Practitioner and Founder of Saiki
Adidas studio classes/workshops are bookable via adidas app.
RESTORATIVE SOUNDBATH AT TRAMSHED PROJECT
Join founder of Saiki Wellness, Lauren, for a deeply restorative sound bath using the healing vibrations of the gong, the ethereal quartz crystal singing bowls and Koshi chimes.
This is an invitation to remember our inner power, our innate strength and self belief with a sense of togetherness.
Using Lauren's voice, gong and crystal singing bowls you will be guided through this gentle yet powerful sound meditation leaving you feeling relaxed and your energy restored.
You will be gifted with a fiery Carnelian crystal to help replenish your energy and creativity.
Please bring:
- a yoga mat (essential)
- a blanket
- a cushion / eye mask (not essential but recommended)
- your own reusable water bottle
Ticket price £25.00 pp.
A portion of ticket sales will be donated to @wishcharity - a voice for women's mental health. Supporting women with mental health needs in hospitals, prisons & in the community.
Link to tickets here
SOOTHING CRYSTALLINE SOUND MEDITATION AT THE MANDRAKE
Join our guide Lauren Raby as she guides a soothing sound meditation from the intimacy of The Mandrakes Penthouse.
About this event
This crystal bowl sound bath has been curated to quieten the mind and provide a gateway to inner peace, as we ground into our bodies, and open our hearts. The perfect start to the week.
When we are out of energetic alignment, the healing vibrations of the crystal singing bowls work to release blocked energies and gently guide you back into a state of harmony.
Sound healing is most powerful when paired with intention (frequency + intention = healing). Lauren believes in self empowerment through healing and encourages you to work with an intention or affirmation that is meaningful to you so you can utilise the frequencies for transformation.’
Lauren is an accredited Sound Healer, Curator and founder of Saiki, a platform exploring wellbeing for ourselves, community and the Earth. After discovering sound could ease anxiety back in 2017, Lauren is an advocate for the healing benefits of sound therapy.
Link to tickets here