Find more moments of connection, joy and contentment throughout your day. This empowering audio will help you connect to yourself and your purpose and in turn will help you feel more energised in the morning. Ideal for those who struggle with low moods or getting out of bed, especially during winter months.

Lauren plays the quartz crystal singing bowls in note ‘E’ associated with the Solar Plexus chakra, note ‘F’ associated with the heart chakra and note ‘A’ associated with the third eye chakra.

Listen to this audio every day for 21 consecutive days to experience best results. The audio recording is approximately 10 minutes in length.