Gain more control over your emotions enabling you to respond rather than react to situations and people in your life. You will start to feel centered in your body and find more moments of connection, joy, and contentment throughout your day.

Lauren plays the quartz crystal singing bowls in note ‘C’ associated with the root chakra, note ‘E’ associated with the solar plexus chakra and note ‘F’ associated with the heart chakra.

Listen to this audio every day for 21 consecutive days to experience best results. The audio recording is approximately 10 minutes in length.